Mental Health Resources
Our commitment to your well-being extends to preventive care, which is covered 100% by your medical plans. This includes essential services such as immunizations and screenings, ensuring you and your dependents can access these preventive measures at no cost. We believe that prevention is key to maintaining good health and are dedicated to supporting you in achieving optimal wellness.
Preventive care is crucial, but your well-being extends beyond an annual exam. We offer resources for your mental and physical health, including emotional support, coaching, and wellness programs.
Discover our mental health resources, including immediate support, emotional tools, coaching, and more. Prioritize your mental health for overall wellness.
Kaiser Specific Mental Health Resources
Calm App
Calm is the number one app for meditation and sleep. You can choose from hundreds of programs and activities including guided meditations, Sleep Stories and exclusive music tracks for focus, relaxation and sleep.
Learn more about these free apps at kp.org/selfcareapps.
Headspace App
One Pass Select Affinity
Being healthy involves new activities, exploring new food, and getting stronger. No matter where you are on your fitness journey, One Pass Select Affinity from Optum can help you reach your health goals. From strength training and swimming to yoga classes and grocery delivery, you can get what you need for whole-body health in one easy plan. To enroll, visit kp.org/exercise.One Pass Select Affinity includes:
- Access to gyms and fitness locations nationwide
- Live, digital fitness classes and on-demand workouts
- Personalized workout builders to try new exercises
- Grocery and home essentials delivery to make healthy eating easy
- Kaiser Permanente members can access Optum’s affinity musculoskeletal program
Healthy Lifestyle Programs
Members have access to a variety of free programs to get advice, encouragement, and tools to help you create positive changes in your life. These complimentary programs can help you lose weight, eat healthier, quit smoking, reduce stress, manage ongoing conditions like diabetes or depression. Visit kp.org/healthylifestyles to explore all the options available.
Wellness Coaching
Changing your habits can be hard but working with a wellness coach can help you make it happen. Wellness Coaching is available to Kaiser members at no cost. You’ll get one-on-one guidance and support from a dedicated coach who can help you set goals. No referral is needed. Visit kp.org/coaching for more information or call 866-251-4514 to make an appointment.